Natural cures for constipation require a combination of lifestyle and dietary changes. Unlike medicinal and other treatment methods, natural cures are simple and easy to practice, and also have less negative side effects. Often these natural cures enable one to completely eliminate infrequent and mild constipation. Dietary changes include consuming fibers which are present in raw fruit (like bananas, apples, papaya, grapes and oranges) and vegetables, whole grains and pulses, and drinking plenty of water (minimum 8 glasses per day). Avoid alcohol, highly processed/junk foods and caffeine as they cause dehydration. Avoid drugs as much as you can. Guava with seeds, due to its roughness, can give relief to constipation. Giving bran cereal to infants and children can help in safeguarding them from constipation. Drinking of milk with extra sugar or honey can also help in elders. Daily exercises are important in preventing constipation. You do not need to exercise vigorous...